Route Swimming: Thun - Oberhofen Distance 3.1 km Road Bike: Oberhofen (562m a.s.l.) - Sigriswil (810) - Beatenberg (1153) - Interlaken (563) - Meiringen (593) - Grosse Scheidegg (1962) - Grindelwald (943). Distance 97 km, slope 2145 m. Mountain Bike: Grindelwald (943) - Kleine Scheidegg (2061) - Wengen (1275) - Lauterbrunnen (795) - Stechelberg (862). Distance 30 km, slope 1180 m. Fell Running: Stechelberg (862) - Lauterbrunnen (795) - Mürren (1640) - Schilthorn (2970). Distance 25 km, slope 2175 m.

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